*Moon Tea is very similar to Sun Tea, however it’s brewed overnight in cool temps by the light of the moon.*

I first read about Full Moon Tea in the book Winter Wellbeing (which has a decided Nordic vibe) and was immediately intrigued. The moon always seems so much brighter and fuller in the Winter months, I thought this would be a fun way to help mark various lunar events as they take place throughout the season.

Many say that by making Moon Tea you can more easily connect with the lunar cycle which helps you set personal intentions. The full moon is considered a time of heightened energy, giving us a unique opportunity to prepare a tea that harnesses these celestial vibrations.

Moon Tea is a bit milder and mellower than tea brewed with boiling water thanks to the much longer brew time. These cold brewed teas can be influenced by the moon's gravitational pull, making ingredients infuse more deeply and harmoniously, resulting in a richer taste profile. I really enjoyed the results of both my tea brews.

I used Pinky Up Coconut Cream as a loose tea in the Mason Jar; and Bigelow Botanicals, Strawberry Lemon Orange Blossom Cold Water Infusion Tea Bags for the larger glass pitcher.

The process for making Full Moon Tea, also known as Lunar Tea is very simple:

1. Place Tea in a Jar with Cold Filtered Water

You can use any tea you like for Full Moon Tea.

If you’re using loose leaf tea, place in a Mason Jar and pour filtered water over it and place the lid on top. You can use a muslin bag, but I prefer to simply pour the tea through a metal sieve when it’s ready to drink.

For tea bags, fill a glass jar or pitcher (with a lid that fits well) with filtered water and place 2 or 3 bags in it.

*If you’re using loose leaf tea, place it in a Mason Jar, fill with filtered water, and screw the cap on.*

2. Place on a Windowsill

Once you’ve gotten your mixture of tea and water together, place your jar on a windowsill that will be bathed in moonlight most of the night. Some people leave their tea outside under the moon, but in Winter this is a risky practice. If temps drop below freezing outside you’re likely to find a cracked or broken jar in the morning.

*Choose a windowsill that faces the moon most of the night.*

It’s said that certain herbs are particularly suited for brewing under a full moon. While you can use any tea you like to make Full Moon Tea, many experts recommend these herbs:

Blue Borage - light and fruity; calming and anti-inflammatory.

Dandelion - it’s said to help you slim down and soothe your digestion, among many other benefits.

Hyssop - has a tangy, licorice flavor that is said to relieve pain and support digestion.

Nasturtiums - spicy and packed with Vitamin C.

Rose - spicy and sweet! Drink it with honey and it will attract love, and uplift your energy.

Violet - helps relieve pains and aches, and is beneficial for sleep.